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Best You

I believe in a constant state of growth, and to soak up information and learning wherever you go. Here, let’s explore ideas and tips that will help improve your outlook on life, on yourself and how to share it with the world.

Does It Have To Be This Way?

How reframing can help quiet negative self talk

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5 Ways to Tackle Portion Control

Like many of you I have a handle on how to prepare and eat healthful foods. I know how to go to a restaurant and order well. I know how to advise people on what and when to eat… After all, I’m a health coach, but I still sometimes struggle with portion control and eating after I’m full… this is where I need to utilize my therapeutic skills and figure it out .

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All the Colors

The rainbow as a metaphor to look at ourselves and those around us

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