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Best You

Does It Have To Be This Way?

How reframing can help quiet negative self talk

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Get Creative

Therapeutic Art Interventions You Can Do At Home

5 quick and easy creative relaxation tips to destress

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welcome to c & reflect

Cirri Shafran is a licensed creative arts therapist with an emphasis on health and wellness.

how we can help you

Do you struggle with constantly feeling BLOATED ?

how we can help you

Are you having trouble IDENTIFYING FOODS that don’t agree with you?

how we can help you

Do you have an AUTOIMMUNE or other issue that would be better managed with diet?

how we can help you

Are you angry with yourself when you “BREAK YOUR DIET ?”

how we can help you

Do you find it difficult to commit to a HEALTHFUL LIFESTYLE ?

how we can help you

Are you feeling STUCK  in your everyday life?

how we can help you

Would you like tools to help manage STRESS AND ANXIETY ?

how we can help you

Do you want to improve your RELATIONSHIPS ?

how we can help you

Would you like to increase your SELF ESTEEM ?

how we can help you

Would you like to live life more MINDFULLY ?

how we can help you

Are you someone who enjoys being CREATIVE ?

how we can help you

Do you struggle with your BODY IMAGE ?

what we offer

On Your Plate

Here you’ll find meal inspiration complete with delicious and healthy recipes. Best part? They’ll be easy to make and beautiful to look at.
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Get Creative

Creativity has the power to elevate, enhance and put our lives at ease. We will explore various ways to bring creativity, vibrancy and color into our consciousness and daily routine.
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Best You

I believe in a constant state of growth, and to soak up information and learning wherever you go. Here, let’s explore ideas and tips that will help improve your outlook on life, on yourself and how to share it with the world.
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Be Well

Nutrition and health is more than just the food that you eat. Together, let’s explore concepts in life that impact our overall wellness and mold our decisions on how and what we eat. 
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Meet Cirri

What to Expect

About Us