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On Your Plate

DINNER SIMPLIFIED

The journey to simplifying my weeknight dinners. Plus a great and easy chicken recipe.

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Be well

BBQ AT YOUR BEST

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welcome to c & reflect

Cirri Shafran is a licensed creative arts therapist with an emphasis on health and wellness.

how i can help you

Do you struggle with constantly feeling BLOATED ?

how i can help you

Are you having trouble IDENTIFYING FOODS that don’t agree with you?

how I can help you

Do you have an AUTOIMMUNE or other issue that would be better managed with diet?

how i can help you

Are you angry with yourself when you “BREAK YOUR DIET ?”

how i can help you

Do you find it difficult to commit to a HEALTHFUL LIFESTYLE ?

how i can help you

Are you feeling STUCK  in your everyday life?

how i can help you

Would you like tools to help manage STRESS AND ANXIETY ?

how i can help you

Do you want to improve your RELATIONSHIPS ?

how i can help you

Would you like to increase your SELF ESTEEM ?

how i can help you

Would you like to live life more MINDFULLY ?

how i can help you

Are you someone who enjoys being CREATIVE ?

how i can help you

Do you struggle with your BODY IMAGE ?

NOURISH
YOUR BODY
&
YOUR SOUL

On Your Plate

Here you’ll find meal inspiration complete with delicious and healthy recipes. Best part? They’ll be easy to make and beautiful to look at.
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Get Creative

Creativity has the power to elevate, enhance and put our lives at ease. We will explore various ways to bring creativity, vibrancy and color into our consciousness and daily routine.
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Best You

I believe in a constant state of growth, and to soak up information and learning wherever you go. Here, let’s explore ideas and tips that will help improve your outlook on life, on yourself and how to share it with the world.
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Be Well

Nutrition and health is more than just the food that you eat. Together, let’s explore concepts in life that impact our overall wellness and mold our decisions on how and what we eat. 
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Meet Cirri

What to Expect

About Us